I love my mornings and it is when I am most energized and I feel good in that I use my time to read, get dressed, do my sons breakfast and see my son off to school and then I will do a tidy up and may pop out for a walk.
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| Took on one of my morning walks and love getting in touch with nature |
It is a good time to journal and go for a coffee.
On Wednesdays I go for a swim and just got back from swimming and achieved my steps.
Listening to Mel Robbins she is right about moving in the mornings as it really helps with fatigue and helps with the rest of the day.
I do have for me the perfect set up, because it gets over the tiredness and spending time putting the dishes away after breakfast helps clear that time to move onto the next time. I like getting up in the mornings where there is noone else up. I like watching the sun rise and today saw a beautiful butterfly and took a picture and it was if it wanted me to take a photo.
Not loaded on to photos but see above of a Robin I took whilst walking outdoors in the morning.
I would argue with my friends who would call me a morning person but now they are right. I love the morning and having a whole day to write a blog, work on a book and sort out the home.
It helps with my sleep. I have a overactive mind and as soon as I would put my head on the pillow my mind would become active. I would me ratty and found it hard to switch off and so now I listen to what my body wants and getting up early helps the energy in my mind.
I properly relax in the evening. I scroll less too. I use my phone when travelling or when on treadmill to to play music or listen to a podcast and at the moment I play four songs whilst on treadmill and I really enjoy it. I find I do concentrate better, I look at the good things in my life and the mornings is when I am the most creative.
So what time of day do you like? Do you like the mornings?
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Many thanks for reading,
Carrie X
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