Since a child I have written down my thoughts and fears. I use my journal app on my phone also and I haven't kept them all. I have found getting rid of the ones from a child a way of letting go of the past and to focusing on my current thoughts and goals and about the challenges that are occurring and things I am putting off and my anxiety thoughts.
It helps me to feel that I am okay to be natural in my appearance and not rush around. Now my son has learning at the library I have journaled a lot and it made me set out 2026 and my sentence for me this year is "Wait and see" and started to plan using too old letters or printouts, to recycle and things I want to get done and where my focus is at the moment.
If I have changed my mind on what to do on some days. You don't always need a to do list to get things done or a fancy notebook. I do because I love a notebook. They help enthuse my feelings and my creativity.
Journaling can be done using your Notes APP if you have enough space on your phone. You can use Notion or a plain notebook pocket size or bigger. I like it because there's no rules, just write what you feel or what you see your life going and address your fears.
Allow your fears give your armer to take on the fears to prove that something is good.
I went through all my fears. I have a radio show and I get so nervous and I sorry TMI but need a loo a lot before I go to the studio and feels good once I am doing my show and that I didn't bail out and I enjoy it. I really feel such pride about it.
My fear of being stranded when my son wants to go on a train or bus ride. I think of everything that could go wrong and then write what if it work outs?
I go through what I can do to help to prevent things going wrong. Like I I worry about being late. Leave early. What if there are delays. Check to see if there is another route. Get my show all written down so I can set up my show ahead of time. It evaluates my fears and good to express what I feel and fear because it is my mind just weighing up and do and don't.
If you feel uncomfortable about someone. What is it. Their manner, do they tut a lot when you speak? Do they huff when you try to speak to them? Where is it happening?
I find it makes me powerful. I focus on those like me open minded and those who also journal to learn new skills and to improve my wellbeing and this year it is about "Growing" and keep going. I love being a blogger, writing my books, I love putting my radio show together and I love to journal.
It really has helped me build good habits, like reading everyday. Decluttering and planning programmes and projects. It to me has been my ultimate discovery and want to help you all to enjoy life more and be good to yourself and what I have done to help build my self as a person, who is a daughter, mum, sister, niece and auntie.
I hope you do enjoy these blogs and you can subscribe. Costs nothing and you will be alerted each time I post.
Many thanks for reading,
Carrie X
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