I had plans today to do another long distance walk, but last night I felt groggy so went to bed early hoping I'd feel better, but no. I am pleased with the progress I have made it terms of organization and my wellness, and so I will see how I am tomorrow and I still have the weekend, and me and my son like to go on walks so may be able to do it then.
If you start to feel run down the first thing is to stop and take a break. Perhaps you are giving yourself too much to do and we have to accept we are all gonna get sick no matter how we try to avoid it, or your child gets sick. There are events you can't control, but you can try to prevent them. I do take supplements and do eat healthy meals, and speaking to my mum, her tummy was funny, so perhaps there is a tummy bug going around.
It doesn't mean that things won't be done. Since writing this blog I went for a walk, only a short one but did make a huge difference and so good to be out into the fresh air and sitting in the park listening to music can be so peaceful and watching the world go by, is so nice.
If someone offers to help you then take them up on it as they may not ask again, and if you have kids have them help you, and I will ask Henry to make his bed, and if you feel unwell its never a crime to take some time just being with yourself.
I did spend a lot of time in bed today as I had a headache and needed that extra rest and often we neglect how we are feeling, and organising time for your self is important if you don't feel well. Spread tasks across the week, and use a day to organize your week, from where you week begins. For me it is Monday to Sunday.
Saturday is my day off and like to spend this time with my son and we are going up London tomorrow and it most likely that we will do some walking if not, it will be Sunday.
I did manage to get bits done, like working on my next book and going through a book I am reading by Paul McKenna and continued with this blog.
All in all still a productive day.
Many thanks for reading,
Carrie X
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